Welcome to the Regions in Recovery Well-being tent. This is a space for you to wind down after an E-Festival day 
with one of our free yoga sessions or painting sessions (small fee applies).
Or, why not start the day energised with one of our morning yoga sessions?
Dates and times of the activities, as well a registration links can be found below.
The Well-Being Tent also features a Coffee Truck, which stands for Informal Networking sessions.
All times below in British Summer time (BST). Check your own time zone here. Receive all the latest updates by following #RinR21 on Twitter.
Yoga Sessions – free to join
Start the day energised or unwind after an E-Festival day with one of our free yoga sessions. Our yoga sessions are free to attend, and you can join via the links below or through RSA Hub App. Spaces are limited to 50 per session. Our yoga sessions will be hosted by Nicola Wright.
Dates and times:
Week 1:
- Thursday 03.06., 13:15 -14:00
- Friday 04.06., 17:15-18:00
Week 2:
- Tuesday 08.06., 08:30-09:15
- Thursday 10.06., 10:15-11:00
Week 3:
- Monday 14.06., 16:15-17:00
- Wednesday 16.06., 11:15-12:00
Join now:
https://us02web.zoom.us/j/85749780696?pwd=UEZveDVlRFcvNHhzc1BBMjg4L3ladz09
Meeting ID: 857 4978 0696
Passcode: 915067
Find your local number: https://us02web.zoom.us/u/kcNgzfRvjQ
Join now:
https://us02web.zoom.us/j/89494019506?pwd=VXZkZmpyQzI3SHhJM2VuM25JUTZPQT09
Meeting ID: 894 9401 9506
Passcode: 119173
Find your local number: https://us02web.zoom.us/u/kc0y2KkPYi
Join now:
https://us02web.zoom.us/j/85257441804?pwd=ZThuMmRxRlgyOGVaUE9YUFN0TDI0dz09
Meeting ID: 852 5744 1804
Passcode: 341128
Find your local number: https://us02web.zoom.us/u/kbJHDWVunt
Join now:
https://us02web.zoom.us/j/85092520647?pwd=SkQvZnZzK3JkZmQwdGdLMXQvZ2hsdz09
Meeting ID: 850 9252 0647
Passcode: 913655
Find your local number: https://us02web.zoom.us/u/kkO0npWE2
Join now:
https://us02web.zoom.us/j/88515064611?pwd=TG4wNnVHRFZaOER5SC93cTBCM0VnZz09
Meeting ID: 885 1506 4611
Passcode: 170022
Find your local number: https://us02web.zoom.us/u/kcsZt6TSv
Join now:
https://us02web.zoom.us/j/88056943139?pwd=UUNCdXp3cVJteC82WTRFekRnaWo3QT09
Meeting ID: 880 5694 3139
Passcode: 898197
Find your local number: https://us02web.zoom.us/u/kcjBUZKvDe
Hello and welcome,
I am Nicola and I have been working in the well-being sector for over 12 years offering remedial massage, Tai Chi and Yoga. I have always had movement in my life, with activities such as ballet, modern dance, gymnastics as a child, progressing later in life into scuba diving, road cycling, Qi Gong and teaching Tai Chi. I first started practising yoga 15 years ago and it quickly became a way of life. My daily practice started with Bikram yoga, which led me into Vinyasa flow, Yin and Restorative yoga. I qualified as a yoga teacher in 2019 after completing a 200-hour yoga foundation course. I have continued my learning in yoga philosophy with a further 30 hours training in Yin & Restorative yoga.
It is my aim to provide a gentle yoga class that is accessible for everyone. I provide modifications and alternate poses to support all abilities and will encourage you to feel confident and comfortable throughout the 45-minute session. I will also draw on my Tai Chi knowledge to assist with exploring body awareness and movement, to offer a relaxing and calming experience. I believe movement is essential to maintain good health, vitality and well-being, preventing and reducing discomfort in both body & mind, which derives from high stress environments, injuries and sitting immobile for long periods of time.
I hope you can join me at the Regions in Recovery E-Festival yoga classes and I am really looking forward to meeting you soon. Should you have any questions or require further information, please contact me or visit my website.
Nicola
Painting Session – Tuesday 08.06.2021, 17:00-19:30 BST
The painting session is hosted by The Paint Club.
What will we be painting?
We will be painting a tropical bay and you do not need to have any experience in painting – The Paint Club Artist will guide you through the painting, but you are of course welcome to make it your very own masterpiece by applying your individual style.
How much does it cost?
The 90-minute painting session costs £8 and can be booked via The Paint Club. If you need supplies you can order a separate Painters Starter pack for just £10, also from The Paint Club. You are welcome to use any materials you already have.
What materials do I need?
You will need a canvas (8×10 inches or larger) or similar, e.g. cartridge paper or canvas board, acrylic paints (red or pink, yellow, black and white) and two brushes (one round small and one large flat brush). You can use any additional colours or equipment you have. The Paint Club offers a Painter Starter Pack for £10 (UK shipping time: 1 week; international shipping times longer and might incur additional charge – please contact The Paint Club for more information when booking), or you can use your own supplies.
Minimum numbers
This activity runs when a minimum number of 10 attendees is reached. We will inform you in case fewer than 10 people have booked the painting session and offer to transfer you onto a live tutorial held on Monday 14th June on the private The Paint Club Facebook Group.
Coffee Truck – Informal Networking Sessions – various dates available
Inviting all students to join this informal networking session on Friday 4th June between 15:00 – 16:00 BST. Click on the button to access the session on the app once its live.
Inviting all Regions in Recovery attendees to join this informal and free networking session on Thursday 10th June between 08:00 – 09:00 BST. Click on the button to access the session on the app once its live.
Our last informal networking session welcomes the RSA’s Women’s Network. We hope you can join us for this session on Wednesday 16th June, 12:00 – 13:00 BST. Click on the button to access the session on the app once its live.